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7 free apps to help make 2017 your best year yet


If your New Year's Resolution was to spend less time as a screen zombie, gawping at your phone, this post is not for you. If you ideally would have liked to make a New Year's resolution to spend less time as a phone screen zombie, but decided that was all too much too soon, then this is the post for you, because this post will turn you from walking dead phone addict to a walking catwalker...(?) Ok, so I couldn't actually finish that with a nice punchline but you get the gist -

Imagine if your phone, rather than a place to lose hours scrolling through the instagram accounts of people who go on holiday more than you, actually made you happier, healthier, more productive? I don't know why I am saying this as if its a revelation, I mean we've all heard of my fitness pal. (If no, where have you been and scroll down to number fourth app mentioned below.)

But basically the premise of this post is, phones can be amazing little goal encouragers. They are with you and your eyes are clasped to them almost all the time, so they are the perfect thing to encourage you to meditate or read a poem or not eat a second slice of that red velvet cheesecake.

5 books to breathe life into forgotten new year's resolutions (or to help start some spring ones)


 Hello again. 

Woops I fell out of bloggersphere for the third time, but now I am (hopefully) back for the foreseeable future with some photographs I took of some recommended books (and flowers and designer scented candles, obvs, this is a blog post) in case your new year's resolutions have fallen off the back end of a lorry with mine. Because it is the beginning of spring y'all, and (apart from Jan 1st, and maybe your birthday) when is a better time to turn over a new leaf than when lambs and daffodils and blossom is springing up everywhere cos mother nature is turning over a new leaf too!

I ummed and arred and toyed with what to put as my new year's resolutions - narrowing it down to a short list for me is tricky, as my brain naturally constantly whirs with ways I could be better and do more. My nature is to make every day (Jan 1st or not) a pretty much a constant battle to live more purposefully, time manage myself better, be less anxious, well just live and be and do more really. It isn't a stressful way to be at. all.

Here are some scrawlings I made on a plane to the Phillippines on Dec 28th (fyi if you clicked on this post to for some pleasant book recommendations, please scroll past this waffle to the next picture, if you enjoy some reflective waffeling, please continue. Oh gosh now I want a waffle. Anyway, resolutions:)

1. Learn to drive
2. Go to the dentist!!!
3. Start giving blood again
4. Get up earlier and do some productive tasks before work. Be a lark, not an owl.
5. Exercise more per week
6. Find more balance, and give myself more time to reflect and not rush
7. Manage my finances better, stop flittering it away on cocktails and pret lunches and save it for special memories and things from Anthropologie and classy and cool independent “boutiques”. Which yes, is technically comes under the umbrella on flittering, but if I am going to spend my money on stuff, I want it to be really beautiful stuff which gives me a wave of “gees louise I own that material good!” every time I see it.
8. Say yes to my friends more, see my friends more (slightly at odds with 6 and 7 - attempts at which have sometimes got in the way of 8)
9. Be thinner. Or at least a lower percentage of body fat.
10. Read more
11. Take up squash or some sort of healthy game I can play with Will. That sounded like an innuendo, but I read in the Happiness Project (see below for more on that) to have 1 indoor game and 1 outdoor game as a tip for happy couples and I am really struggling to find a good game to play with a man 1 whole foot taller than me, where I can actually win. Again, sounded like another innuendo, sorry.
12. Be mindful.
13. Eat less processed sugar.

Etc etc yaddy yaddy yadda.


Eurk just writing that list is exhausting, and so far apart from an attempt at 4 and 7, the list is not doing so well. (Last minute edit, I have now accomplished number 2, wahoo!)

So I've tried to narrow all of those down to one I can stick to, and I've decided it is this space. A bit like my about page, where I proliferate that this blog will solve all my life problems, now I am saying it will support all my new year's resolutions. A lot to expect from one little blogspot I have a history of abandoning for months a time, and do nothing to promote... but positive thinking people!! Also, lets just disregard the fact it is mid April and this is the first time my presence has graced this corner of the internet in 2016. Ssssh.

Because actually, when I do bother to use this space to reflect on my lifestyle and the world it really does make me a bit happier, and feel like I am getting more out of my life. This space helps me live more on purpose - to be more active in the choices I make in my life, take time to reflect, seek out new experiences and opportunities. So more of that in (the rest of) 2016 please.



If you need a little inspiration here are some lovely books that might help boost a forgotten new year's resolution of yours, or if you are more of a spring time resolution person, some handy books below, which aren't too self helpish to read openly on the tube.

1. The Life Changing Magic of Tidying by Marie Kondo
Oh what you've heard of this one already? Ok, so this is hardly a well kept secret, but if you haven't read it yet, it is worth the hype. I haven't even finished it, but a few chapters in I was so inspired I spent a Saturday reducing my wardrobe by a 1/3, something I haven't done since I wore size age 7-8 and got rid of all the age 5-6. And really that was mainly my mum attempting to clothe my sister.

2. The Happiness Project by Gretchin Ruber
I read this last year, and it really makes you want to go out there and big up yo bad self. Yeah I have no idea what I mean by that sentence either. The pursuit of happiness has possibly never been as well documented as it is today, I devour blog posts on how to be happier whether that is a list of favourites or grateful things, or a way to squeeze an extra hour in your day to live a more mindful life. This book is like all the best blog posts you've ever read on being happy rolled into one.

3. What I talk about when I talk about running by Haruki Murakami
Haruki Murakami, the Japanese author better know for his acclaimed novels like Norwegian Wood and Kafka on the Shore, is also an ultra marathon runner. An ultra marathon, in case you didn’t know is any race longer than a marathon, but many ultra marathons are like 50 + miles. Ran all at once. But for an ultra marathon runner, Haruki Murakami makes long distance running very accessible and also very inspiring, and points out all the great things for the mind as well as the body. As he says, he doesn’t think he would be a writer if he wasn’t a runner as it allows him the time to have a good think. (Think he puts it way more eloquently than that).

4. How to stop worrying and start living by Dale Carnegie
Ok, so this one is a little less conspicious on the tube than the others, but that is what kindles were made for. Self help books, and the 50 shades of grey trilogies. Dale Carnegie was the first real self help book writer, and his case study supported tips for worrying and just living a happier life makes this one of the easiest to read and most useful self help books I’ve ever come across.

5. Poem for a day edited by Nicholas Albery and Peter Ratcliffe
I have the e-book version of Poem for a day 2 on my phone, and like to read it when I am waiting for my packed tube to draw in, it chills me out, puts things in perspective and makes me feel like I have already done something super smart and intellectual that day, and hey it is not even 8:30. Last year, I kept the paperback version of poem for the day 1 on my kitchen shelf with my cookbooks and would read it whilst the kettle was boiling, or the bread was toasting to the same affect.



Happy Sunday everyone! My resolution is to post something around this time (may become more precise but I am setting a low bar for now) every Sunday, because it is the perfect day for lazy blog reading. Hope you have a wonderful day full of waffles and naps (sorry got waffles on my mind, my mind on my waffles), and an exciting week.

Vicky x

PS. Running. 50 shades of Grey. About.

Friend: 9 ways to be a better pal in 2015


Ok, so I am not really qualified at all to tell you how to be a better pal. I have no degrees or A-Levels in pyschology or anything to do with human friendship and interaction, however I did just spend 43 minutes dragging my arse (which seems to have grown by realistically 1 stone but feels like 147 over Christmas) around Victoria Park trying to distract myself from all the pain of my first January run by thinking about the things I do that make me good and bad at friendship. So that is something. I think when it comes to me and friendship, there is certainly room for improvement. I am not a bad friend in an Eastenders way - I am not sleeping with my friend's boyfriend and plotting to kill them - just I could do better. I could be the one to text first more, make myself more available, be a little more supportive. So I guess this post should really be called "How I am going to be a better pal this year" but I am hoping there are some thoughts in there that anyone who reads this can take with them too.

Over Christmas I watched Sex and the City the movie for the first time in years and then inspired dusted off the box set. The big love stories in that series aren't between Carrie and Big, or Charlotte and Harry, or Steve and Miranda, they are between the girls themselves. And it made me realise, I don't have friendships quite like that. I do have many wonderful wonderful friends, who I really love and who make me laugh, make me cry, make me want to be a lovelier person; but I don't see them or speak to them every day - which the SATC crew seem to do even though they don't live together - , not all of them know the most up to date and most intimate details of my life, I don't know who I'd pick as my bridesmaids if I was getting married tomorrow, nor indeed who if anyone would pick me.

In a lot of sitcoms around friendship - Friends, How I Met your Mother, the Big Bang Theory, Sex and the City people seem to have practically no friends outside of the group. Who in real life has that?? 4 friends of course would be pretty manageable, but in reality we have loads and the numbers just grow and grow as we get older, when our spare time gets smaller and smaller (and if you are me, your bedtime gets earlier and earlier).

Easy peasy to put time into your friendships when you are 12. Sure you are not so dramatic and fall out over your friend copying you and buying the same pencil case nowadays, but back then take you really did put in the hours. You had to - you were legally obliged to go to school, which handily is where all your pals hung out. At university, sure I had a little side project - "getting a degree" - but whatever, my main project was friendship, and I had all the time in the world to work on it. And indeed the energy - I was never so tired at the end of the week that watching TV, eating pizza and going to bed at 11 seemed like a better idea than going out.

But now the hours each day I put into working, and indeed sleeping, has increased ten fold (ok that is an exaggeration), and I have a boyfriend. Bloody hell, and that is a drain on your time and energy if ever there was one. And cocktail nights with the girls cost like 6 times as much now we are no longer satisfied with mixing white wine, vodka and red bull in a mixing bowl, and pouring it in a glass with an umbrella in it.

So how can you have friends like Friends, whilst living in the real world? Well, I am not sure whether it is always possible, but these are the 9 things I am going to vow to do in 2015 to make me a little bit of a better pal.

1. Respect my friends are different from me, and that is ok. So I was tempted to put a collage of me and all my pals on various drunken and silly nights out, and then I thought, "hey my friends might not want me to post unflattering photos of them tipsy on the internet for anyone who wants to to see" so ta da. No collage. I am not really the most private person, so posting my innermost thoughts on the worldwide web isn't particularly scary for me. Similarly I'll tell my friends everything and anything, and I associate that open-ness with friendship. But actually, everyone is different and just because your friend doesn't fancy sharing intimate details of their sex life/ that they are applying for a new job/ how much they hate their future mother-in-law etc doesn't mean they're not a friend. People are different, my friends are different from me, that is what makes the world, and our friendship, interesting.

2. It is never weird to send that text/card/email etc. You see a picture a celeb posts on instagram that reminds you of a trip you've taken with your pal, but you haven't spoken in ages. You remember it's your friend's birthday and you see a card they would find hilarious, but you don't send each other cards, you normally just text. You see a cute little present which is super cheap, and is perfect for them, but there is no occassion. The number of times I haven't done the nicer thing because I am wary of coming over too nice - creepy. But unless the person who is sending me pictures/cards/texts because they "thought of me" is actually some weird man I gave my number to 4 years ago, I don't find it creepy, I find it flattering and sweet. So this year when I have a nice thought, I am going to act on it.

3. Do one better. Not as in "oh thank you for your £10 gift voucher here is a £50 0ne", trying to do one better than you friend, but make a bit more of a quality contact than you normally would. Eg. if you're friend has taken a fun photo on instagram, and you're about to place a comment, why not send a text instead, saying how you love it and asking how they are? If you're friend asks whether you are free one night and you're not, instead of sending a text explaining why you can't make it, why not call them, explain on the phone and have a little catch up? Obvs you can't do it every time, and of course there are types of contact which are completely out of proportion to what you want to say (don't ask your friend to meet you for cafe just to tell them you found their tweet lols galore).

4. Speaking of which...use a phone. I always text or meet up with someone, but there is a middle ground which is nicer than a text and not as time consuming as going for a coffee and that is the phone. The blooming phone. In 2015 I am going to start using minutes again, you know those things people put on your phone contract alongside data and texts.

4. Give better gifts. I think here is one where I don't score too badly - I am, as I waffle on about constantly, a fan of the experience gift, but you can't afford and it might be a bit showy if you were constantly taking even your mate you only saw a couple of times a year to afternoon tea at the Ritz. But there are always those pals you give chocolates too, or random earrings from New Look who you could get more thoughtful gifts to, without it breaking the bank. Instead of buying a bottle of wine, what about making your own amaretto? (It's really easy).  Perhaps make them a salt scrub, instead of getting them bath bits.

5. Manage expectations. Originally this post was going to be about a hoola hoop festival I was going to with my friend Rowan, because even though I was busy pretty much all of Saturday with prior commitments, I told myself and Rowan I'd swing by for a couple of hours. Of course I bloody couldn't, my time is like my money, I am always trying to spend more than I have. From now on I am going to take Will's advice from his time selling kitchens: tell people expectations you can definitely meet, and then you have the chance to exceed them.

6. Merge your social circles. When I was younger, the worst thing in the world was when my "best friend" started hanging out with someone else, especially if I thought that someone else was closer to me. Two friends who I met first hanging out without me was to be avoided at all cost, but now I am all about the merging. Inviting uni friends to work friends drinks if they are passing by, inviting a school friend I've just had coffee with to come with me on a night out with my old housemates, and inviting Will everywhere, the lucky man. Having compartmentalised groups of friends means you are spread way more thinnly.

7. But on the flip side - still make time for one on one time. A lot of this post has been about the little things, but they don't undermine the importance of the big things. Dinners where it is just the two of you, old style girly sleepovers and spa breaks are going to be the things that keep you feeling like they are one of your best friends.

8. Be creative when it comes to finding time. My friend Rowan (the hoola hooper) work relatively near each other, but slightly too far apart for a lunch break together and we move in completely different circles meaning regular group trips to the pub, or dinners out are not so common. But we breakfast. Get up a little earlier for work, and we normally go to Dishoom for a chai tea and bacon naan roll which is more than worth setting your alarm early for starters, but getting to start your day chatting to your mate is absolutely worth missing 30 mins snoozing your alarm for.

Dishoom. Mmmm.


9. Be more supportive. Cheer more marathons, applaud more performance, eat more bake-off cupcakes. But I also want to be more supportive in the humdrum every day - not be as argumentative and not be so quick to pick holes in their ideas. I don't mean to be critical of my friends, but it is my tendency to be argumentative (not in a confrontional way, but I do like playing the devil's advocate) and I like to share what is on my mind. But instead my mantra for this year will be "does it need to be said and do I need to be the one to say it".


The bit that always makes me cry in "It's a wonderful life". Waaaaaa Christmas is over.









Phew that was a long one! Fancy something shorter and easier? This one is basically all pictures...well GIFs even better...Lover: the pros and cons of moving in with your boyfriend as told by Beyonce's Visual Album






Loner: A big HIYA to 2015 (Janxiety fixer number 1)


Happy New Year everyone! So this "loner" post is more of a musing about what 2015 will hold, rather than something nice to do all by yourself, but then I guess musing is a nice thing to do on your lonesome, especially if you are tucking into a melted camembert as you do it, which I am. (New year, new heathly me is clearly going excellently).

The upside of loving Christmas like I do is I have a bloody good time. The downside is January gets me in a little panic. This morning I was doing my laundry and I had to take a break and perk myself up with a SATC boxset after having to wash the pjs I last used on Christmas eve, as it made me nostalgic to remember, well, last week.

Why is it that January makes us so blue? If anything our lives should be better, now we've received all our goodies from Christmas and now have Topshop knee high boots/Jo Malone candles/ personalised jars of nutella (enter your favourite gift as appropriate) in our lives. If anything that we have January blues is actually quite a nice thing because it must mean Christmas really is more about the season of goodwill and the time spent with loved ones than the presents, and actually you can be joyful and make time for your friends and family all year round.

Nonetheless, January blues are a thing, and as such, I am going to make all of my January posts about busting January blues, by looking at little lovely things you can do in January.

But I guess the first blues busting thing, which fits a new year very well, is vowing for this year to be the best one yet. One of my favourite quotes is from one of my favourite books - Anne of Green Gables - from one of my favourite characters - Anne, herself. "Tomorrow is always a fresh with no mistakes on it". Well, when it comes to a new year, right now a whole year is a fresh with no mistakes on it. You are yet to pick a silly fight with your boyfriend, eat pizza for breakfast instead of a green smoothie, not be bothered to do a nagging task and procrastinate watching tv you don't even care about instead. I mean it is the 3rd January, so naturally I have now done all those things in 2015, but you get my point, standing where we are in 2015, it has the potential to be our best year yet.

Sometimes making new year's resolutions can seem a bit depressing, lots of telling yourself not to have something, vows to be a better person which sort of implies you are not good enough already. I want to make my resolutions saying yes to things, not saying no. Making habits which are going to help me have more fun, be more present, be more grateful, be more mindful and generally be happier.

I've decided - as resolutions don't just have to be a January thing - that my first resolution of 2015 will be to keep on making resolutions. I am going to have a little focus each month (as it takes 30 days for something to become a habit) to form happy new habits. This month, I am going to focus on feeling like I have more time, and to put a stop to those little naggling stresses which are easy to ignore, but you suddenly remember and make you snap over silly things like a 6 minute wait for the central line, or your jumper being itchy. Therefore this month, I am going to go to bed and wake up earlier, so I start my day as I mean to go on (rather than running down the road eating nutella on toast wearing the first thing I saw in my wardrobe, as happens far too often). The second resolution I am making is to spend half an hour every day tackling nagging tasks - setting up direct debits, emailing landladies about damp, all those things that I never bother to put down on a to-do list outside my mind and therefore never do. But yeah, basically my resolution is to try and make 2015 the best year yet, though it has a few amazing ones to beat.

Hope you have a lovely 2015 too, and I am going to leave you with some inspiration - this TED blog my friend Jas sent me about some possible new year's resolutions, and a handful of inspiring quotes and memes I've collected. Do all things with love is accidentally there twice, sorry, but hey, I reckon it is an important one!

 
 


What about taking up running this new year? It is one of the best things I do. Read more about it in this post Loner: Go for a run.






All quotes are from pinterest or google images, if you want yours credited or removed just let me know. Thanks!